Health and benefits

Health and benefits
Thursday November 12th, 2015 Cata de Oro

The benefits of olive oil are universally known and have been studied for decades. Olive oil is a source of many essential nutrients for our health care.

The beneficial properties of olive oil are closely linked to its quality, and specifically, the properties of extra virgin olive oil are missing in other oils of lower quality.

The incomparable superior quality of Cata de Oro contains and maintains all the properties that make Cata de Oro an essential food for a healthy diet at all stages of life.

Cata de Oro contains vitamin E and polyphenols, that are powerful antioxidants preventing the oxidation of cholesterol and therefore decreasing the risk of cardiovascular disease. Furthermore, the polyphenols antioxidant action prevents aging, it inhibits cancer cells formation and reduces the risk of degenerative diseases like Alzheimer’s.


The amount of fatty acids in Cata de Oro extra virgin olive oil meets all the nutritional needs of our body. These monounsaturated fatty acids reduce cholesterol levels, maintain the proper liver functioning and promote the adequate absorption of the necessary fats for your health.

Also, Cata de Oro extra virgin olive oil contributes to decrease blood sugar levels so it is a great ally for people suffering from diabetes.

It supports bone hardening because it promotes the absorption of essential minerals such as calcium, phosphorus, magnesium and zinc.

It improves digestion and intestinal transit, it prevents heartburn and reduces the risk of gastric ulcers and intestinal diseases.

Cata de Oro extra virgin olive oil is an essential nutrient in a healthy diet for weight management as it blocks the absorption of harmful fats and sugars. Also, its consumption in our meals is closely related to the control of childhood obesity and the correct layout of the fat tissue thus preventing cellulite formation in adults



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